Gut-Love Eating is a kinder, more loving approach to eating than dieting. It also differs from Intuitive Eating in several ways....

Dieting is a billion dollar industry causing millions of people to feel disappointed and unhappy about their bodies and their lives. A...

Make 2023 the year you break your habit of breaking new habits and resolutions! Ever find yourself rushing out to restart gym memberships...

Hi, I'm Sara! My Fight with Barbie was inspired by a 14 year old play therapy client and the book, Body Burden , written by Stacey...

Successful people love themselves! WHY?. Because they know they have what it takes to succeed. Or if they don't, they research what they...

Millions of people across the country will cast their vote tomorrow. For some, election day is about making their voices heard. Others...

CRUSHED RED VELVET - a poem It's sort of always there, bits I can't break apart, swallow, digest, or leave behind. Time makes the pieces...

Diets don't work... 50 million people have been LIED to and accepted the idea that diets will give them the perfect body... and the...

YES! You've stopped crying into your pillow every night or drinking your sorrows. Your time with your ex is starting to feel like a...

Happy National Dare Day!!! Time to get real about your eating habits and weight goals! In recognition of #DareDay I'm thrilled to...

October 4-10 is National Mental Illness Awareness Week. n Sadly, a stigma around mental illness still exists. Too often people suffer in...

Sunday mimosas and brunch with my "besties" at Chez Elle is one of my favorite weekend activities. I've long believed happy hours and...

National Plan a Vacation Day is January 29. Traveling is one of my favorite activities, preferably by plane, though I do enjoy a long...